And then, with kettle corn, sugar is added for even more carbs. The explanation for this is simple: Popcorn is a grain, which is mostly made of complex carbohydrates. Kettle corn is not a low-carb or keto-friendly food. But most of the other calories are from carbs. Some kettle corn brands have about half of the calories coming from fat (from sunflower oil). It’s often sweetened with sucralose instead, making it sugar-free. And all of that is added sugar, as popcorn is naturally sugar-free.Īgain, for a kettle corn option without sugar, look at microwave kettle corn. They all have about 7 or 8g of sugar per 28g serving. Let’s see exactly how much sugar is in each brand of pre-popped kettle corn: Kettle Corn Brandįrom my perspective, there is no meaningful difference here in sugar content between brands. However, microwave kettle corn is often sugar-free, as it is sweetened with sucralose. This is about the same sugar as one half banana in 2 cups of kettle corn. Kettle corn has around 7 to 8 grams of added sugar per 28-gram serving. This is because it has added sugar that most popcorn doesn’t.īut how much added sugar does kettle corn have? Let’s cover that next. Overall, it tends to be one of the less healthy kinds of popcorn. Generally there are no crazy chemical names, and no artificial colors or sweeteners (see the exceptions for microwave popcorn below).Īs you can see, besides the corn itself, kettle corn is clearly processed food. Kettle corn typically has only 4 ingredients.So, this is a plus for all popcorn-including kettle corn. This results in more fiber than other snacks made of processed flour. ![]() It’s worth recognizing here that popcorn is a whole grain. So this isn’t a great ingredient, either. High salt intake can raise blood pressure, which can raise your heart disease risk. It’s high in calories, and it’s high in omega-6 fats, which can be inflammatory if eaten out of balance with omega-3s. Sunflower is not actually the worst kind of oil… However, it is a processed ingredient, for sure. Kettle corn is typically made with sunflower oil.However, as covered below, microwave kettle corn often has the artificial sweetener sucralose instead of sugar. Kettle corn typically has added sugar.Here’s what I notice from these ingredients: Popcorn, Cane Sugar, Sunflower Oil, Salt. Popcorn, Sunflower Oil, Dried Cane Sugar, Sea Salt. But we’ll start with the pre-popped bags.Īs you can see, all four brands have almost exactly the same ingredients: Kettle Corn Brand ![]() If you’re wondering about microwave kettle corn, I cover those below. I checked the ingredients for four popular brands of pre-popped kettle corn. Then we can analyze those ingredients in more depth. ![]() Let’s start by looking at actual kettle corn ingredients. What Is the Healthiest Kind of Popcorn?.Is There a Lot of Sugar in Kettle Corn?.Here are the 9 questions I’m going to answer about kettle corn nutrition. ![]() We’ll look at the ingredients, sugar content, sodium content, whether it’s good for weight loss, and more! Then I’ll share the healthiest kind of popcorn-and two tips to make it still taste amazing. In either case, kettle corn is less healthy than regular popcorn.īelow, I’ll look at 7 popular brands of kettle corn (four pre-popped and three microwave). In some cases, it has artificial sweeteners instead of sugar. Kettle corn typically has added sugar, vegetable oil, and salt. However, all the other ingredients are processed. Kettle corn contains whole grain popcorn with some fiber. So where does kettle corn fit into the picture? Is kettle corn healthy? We all know that movie theater popcorn with extra butter isn’t healthy. Popcorn is often mentioned as a healthy, low-calorie snack option.
0 Comments
Leave a Reply. |